In a 2017 study looking at fear of failure in over 400 Portuguese athletes, men and women expressed fear in different ways. Fear of shame, embarrassment, and lower self-worth was…
After the completion of a journey of any kind, from a five month hike to completing a career (professional or sport), we might find ourselves in a crisis of consciousness.…
Much of my life I have compared myself to others, but why? And at what cost? Even when I was hiking the Pacific Crest Trail last summer, I found myself…